Formerly Known As Audiotone Hearing Aid Center
Best Ears Ahead - La Mesa, CA

Woman with tinnitus and ringing in her ears getting a headache.

It’s well known that stress, especially for prolonged amounts of time, can be extremely harmful to the body. When you are dealing with chronic stress, everything from severe muscle aches to headaches can be the outcome. But tinnitus, a buzzing, clicking, or ringing in the ears can also be the result.

Tinnitus can be triggered by many different health factors, such as stress, sinus infections, or loud noises. Let’s take a peak at some potential factors.

How to Recognize Unhealthy Stress

How does stress relate to tinnitus? It’s often easy to take for granted how extreme the medical impact of stress can be on our bodies. Stress is not something you should disregard.

Healthy Stress

Temporary stress can actually be a really motivating factor with regards to accomplishing duties. If you’re dealing with a deadline and need to focus on finishing a project, stress can be an ally by providing the boost of energy needed to get the job done.

There is a difference, though, between healthy, short-term stress and unhealthy, damaging stress. The ability to complete goals can be assisted by healthy stress while unhealthy stress can physically harm you.

Unhealthy Stress

Often, an irrational fear is the cause of unhealthy stress. Unhealthy stress is created when a person remains in a heightened state of anxiety for a long period of time.

In dangerous situations, the fight or flight response is a natural reaction but it also is associates with unhealthy stress. Harmful physical symptoms occur when someone remains in a hyper-stressful circumstance for prolonged periods.


Unhealthy stress is frequently caused by worrying. The significance of a relationship or situation can often be exaggerated. We might have ourselves convinced that we said or did something to ruin our chances at a promotion. Excessive worrying can produce intrusive, apparently unmanageable thoughts.

Intrusive Thoughts And Unhealthy Stress

We might worry about what we couldn’t get completed today and fret over what we have to do tomorrow. Obsession, unending internal dialog, and even panic attacks are a common part of this type of stress. If we don’t take a few positive measures to manage this stress it will keep wearing down our body.

Normally, unhealthy stress impacts the upper part of the body by causing muscle tension and pain. Impacted areas might include the jaw, neck, head, or shoulders.

Jaw Tension And Anger

Have you ever read a book where the writer talks about a character as being so angry his jaw clenched in rage? Stress, worry, anger, and invasive thoughts frequently come with jaw strain.

Continuous strain can put pressure on the fragile bones of the eardrum and inner ear. Ringing in the ears can be the result.

Ear Strain And Sinus Infections

From sore throats to stuffy noses, sinus infections produce lots of unwelcome symptoms.

Sinus infections generate sinus pressure, headaches, and ear pressure. These issues can trigger buzzing, clicking, or ringing in the ears.

During a sinus infection, your nasal congestion frequently spreads to your ears. This can generate excess earwax, which leads to clogged ears and extreme pressure on the eardrums. And with this comes ringing in the ears.

You might not need to visit a hearing specialist if the ringing is being caused by a sinus infection, as the symptoms could go away by themselves. But you should certainly make an appointment with us if the ringing persists for more than a few days.

Prolonged Exposure to Loud Noises

Lasting ringing in the ears will probably not develop due to the occasional concert. If you repeatedly expose your ears to very loud sounds, however, you could be putting stress on the tender areas of your ears.

Ringing, clicking, or buzzing can be the consequence when the eardrum and inner ears are put under the enormous strain of repeated exposure to intense noises.

Beyond the intermittent ringing in your ears, exposure to loud sounds over a prolonged period of time can result in temporary or lasting hearing loss. It’s important to safeguard your hearing from the elements and listen to music at a sensible volume level.

Safeguarding Your Hearing

Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus shouldn’t be ignored. Getting your hearing examined by a hearing specialist regularly is the smartest thing you can do. If you think the ringing in your ears has a serious hidden medical cause, you should get them examined for your peace of mind.

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